If you are struggling with lower back pain, visiting a chiropractor can help relieve pain and restore normal movement. At Kasper & Gray Chiropractic, we provide professional chiropractic treatment for lower back pain in Christchurch and Ferndown, helping patients recover from injuries, muscle strains, and spinal issues. Our experienced chiropractors assess the cause of your pain and provide personalised treatment to help you get back to normal as quickly as possible.
Lower back pain is one of the most common reasons people visit a chiropractor. Research shows that around 80% of adults will experience lower back pain at some point in their lives, and it can significantly impact daily activities, work, and quality of life. Symptoms can range from a dull, persistent ache to sharp or sudden pain, and may also include numbness, pins and needles, or pain that travels down the leg.
At our clinics in Christchurch and Ferndown, our experienced chiropractors specialise in diagnosing and treating lower back pain. We carry out a thorough assessment to identify the underlying cause of your symptoms and create a personalised treatment plan designed to relieve pain and improve movement.
Our chiropractors use a variety of hands-on treatments that focus on the muscles, joints, and spine. Chiropractic adjustments can help reduce pressure on irritated joints and nerves, improve spinal mobility, and support the body’s natural healing process. Many patients experience a noticeable reduction in lower back pain following treatment.
Every treatment plan is tailored to the individual. Depending on your symptoms, lifestyle, and preferences, we may combine chiropractic adjustments with soft tissue therapy, rehabilitation exercises, and practical advice to help prevent the problem from returning. Our goal is to provide safe, effective care and achieve the highest levels of patient satisfaction for people seeking a chiropractor for lower back pain in Christchurch and Ferndown.
Sciatica is a condition that can cause lower back pain and radiating pain, numbness, or tingling in the legs. It often occurs when a bulging disc, bone, or ligament places pressure on the sciatic nerve, though tight or imbalanced muscles can also contribute to leg pain.
If your sciatica does not improve on its own, book in with one of our chiropractors in Christchurch or Ferndown. Our experienced chiropractors carefully evaluate your symptoms to identify the root cause of your sciatica. From there, we develop a personalised treatment plan designed to reduce pain, improve mobility, and prevent further flare-ups.
Chiropractic care for sciatica may include spinal adjustments, soft tissue therapy, and targeted exercises to relieve nerve pressure and restore normal function. Early intervention can make a significant difference, helping you return to daily activities with less discomfort and greater ease.
As we age, it is common for the joints, discs, and ligaments in the spine to experience natural wear and tear. While this is part of the normal aging process, it may not necessarily cause any symptoms. However, to mitigate the effects of these age-related changes, it is important to keep the spine mobile and the surrounding muscles strong.
We provide expert chiropractic care in Christchurch and Ferndown for patients with arthritis. Our treatments can help reduce pain and stiffness, improve mobility, and enhance overall quality of life. By combining personalised chiropractic adjustments with simple home exercises, we aim to maintain a strong, flexible spine and support long-term joint health.
Read our article, How to Fix Your Back Pain at Home, to see 3 great exercises for lower back pain and our favourite back pain stretch.
Pain intensity doesn’t always match how serious the problem is. Muscle spasms can be painful but often settle within a few days.
Take what you need for relief (ask your GP for advice or prescription), but don’t forget that the tablets will mask the pain and it’s best not to take them for long periods of time.
If you have a new onset of pain, use ice not heat. Acute injuries cause inflammation which is painful, so wrap an ice pack or a bag of frozen peas in a tea-towel and place on the painful area for 15 minutes every hour.
One of the most important things you can do is stay mobile. Gentle stretching and go on short 10 minute walks if possible. Evidence shows light activity allows muscles to regain normal movement and reduce stiffness. People who remain active are more likely to have a faster recovery.
If your back pain hasn’t improved after a couple of days, or it’s affecting your daily life, book an assessment with our chiropractors. Our team in Christchurch and Ferndown can diagnose the cause of your pain and tailor a treatment plan to help you recover. The Royal College of GP’s suggests referring patients for early manipulation for the treatment of low back pain.
At Kasper and Gray Chiropractic, we provide prompt emergency chiropractic care in Christchurch and Ferndown. If you’re experiencing sudden back pain, neck pain, or joint discomfort, we make every effort to see you as quickly as possible.
Our chiropractors also treat a range of other musculoskeletal conditions